How Often Should You Get Your Child’s Feet Measured?

Your go-to guide by age and stage for happy, healthy feet!

As parents, we know kids grow fast. One day their shoes fit perfectly—next, they’re refusing to wear them, tripping more often, or getting blisters. But how often should you actually get your child’s feet measured?

At Little Lily & Co, we believe the right fit makes all the difference. Here’s a simple, age-by-age guide to help you stay ahead of growth spurts and keep your little one’s feet comfortable, supported, and growing healthily.

Why Measuring Matters

Children's feet are constantly developing. Wearing shoes that are too tight, too loose, or poorly fitted can cause:

• Discomfort and blisters

• Long-term foot or posture problems

• Reluctance to walk or play

Most little ones won’t always tell you when their shoes feel off—so regular checks are key.

How Often to Measure – A Quick Breakdown

👶 Babies (0–12 months)

Check every 6–8 weeks
Your baby probably won't be walking just yet, but soft booties or pram shoes should still fit well without restricting natural movement while keeping those toes warm. Growth at this stage is rapid. Keeping those toes free  and not restricted from growth is crucial. 

🚶♀️ First Walkers & Toddlers (1–3 years)

Measure every 6–8 weeks
Once they start walking, properly fitted shoes with structure and support are crucial. At this age, their feet can grow up to two whole sizes per year! 

🧒 Preschoolers (3–4 years)

Check every 3 months
Growth begins to slow slightly, but they’re now running, jumping, and climbing—all of which demand sturdy, comfortable shoes. Keep an eye on wear and tear too.

🧍 Children (5–12 years)

Measure every 4–6 months
Kids at this stage usually grow around one size per year, though it varies. Watch for mid-year growth spurts, especially around ages 6–8 and again around 10–12.

👟 Top Tip:

If your child suddenly starts tripping more often, complaining their shoes feel “funny,” or taking them off frequently—it’s time for a check, no matter how recent the last one was.

How to Get Their Feet Measured Properly

You can:

• Visit a children’s shoe specialist like us at Little Lily & Co, where we use professional foot gauges and check fit with care.
  

Growing Room: How Much Is Too Much?

A well-fitting shoe should leave about a thumb’s width (roughly 1cm) of space at the toe. But going “extra big” for growth is not advised—it can cause rubbing and affect balance.

Final Thoughts

Regular foot measuring is one of the simplest ways to support your child’s healthy development. Pop in during half term, school holidays, or set a reminder every few months. Their growing feet will thank you!

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